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Modiba: Individual training is key

SuperSport United winger Aubrey Modiba is confident that the individual training programme supplied by the club will keep them fit until the league resumes.

The 24-year-old former Mpumalanga Black Aces player has taken his self-isolation as a result of the Coronavirus very seriously.

He knows the importance of postponing the league as well as cancelling team training session ahead of Thursday night's nationwide lock down.

Speaking to the Sowetan, Modiba said: "The team issued a programme for everyone, so we are doing something every day. We are also isolating ourselves and everyone is working hard to keep their fitness.

"It helps, instead of staying at home and doing nothing. I think it will help us when we go back so that we can be in a good body structure and keep the fitness because we don't know when the games will start."

He added: "We just have to do something because if you don't do anything then it will take us back to the holiday mode. So far it has been helpful."